Taking in Trauma: The Therapist’s Experience

One question I hear regularly from people who come to see me is what it's like for me to hear so many stories about people's trauma. Generally behind this question, I think, is a concern with how I will handle listening to their own stories of trauma. People want to know I'm going to be strong enough to handle hearing...[ read more ]

Why Go To Therapy?

Are you asking yourself why you should go to therapy? Or even if you should go to therapy? Many people come to therapy to address a specific “problem” like feeling depressed or anxious. Some don't have an easily identifiable problem but more of a sense that something "isn't quite right" or that they want "more out of life." Therapy can...[ read more ]
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